Your body’s internal temperature rises when you’re sick to fight off the virus, and that can also result in inflammation. Some researchers believe the cold air can indirectly make your body experience symptoms of joint and muscle discomfort that often occurs when you have a viral infection. How The Cooler Weather Affects Our Joints Longer warmups before exercising could help counteract the damage. This may result in more damage to your muscle tissues, increasing soreness. The effects of colder temperatures cause your muscles to work harder to do the same tasks they could easily do when it’s warmer.
Your nerves can also be pinched easier with this lack of range of motion.Ĭontrary to what many might believe, you don’t necessarily need to have arthritis or other conditions to trigger muscle tightness during the winter. As your joints get tighter, your muscles can lose their range of motion. This causes tightness throughout your body. Why Do Our Muscles and Joints Ache When It’s Cold Outside?Īs previously mentioned, cold weather results in your muscles losing more heat and contracting.
Improve physical and mental relaxation and wellbeing. Increase the flow of oxygen to the stiff areas. As a result, they become tighter and more prone to injury – something to keep in mind for those who like to exercise or play sports during the winter months!īelow are some of the other benefits you’ll experience when you stretch your body when it’s cold outside. Stretching is especially essential when it’s cold outside because your muscles contract to conserve heat when the temperature drops. All of this helps warm up your joints for physical activity and reduces the chance of injury. That – along with moving your body – increases blood flow and helps you maintain your mobility. We all know stretching during any time of the year can increase flexibility and range of motion. Getting your body moving during the colder season is actually crucial for eliminating those aches you experience. Lying on the couch, bundled up in blankets, and watching movie marathons sounds much better than facing the harsh temperatures outside. It can be rather tempting to stay indoors when it’s cold outside. We’ve also listed some of the best stretches for lower back pain, so you don’t have to suffer this winter! Some theories explain why you feel aches when it’s colder outside. Although much research has been done on soreness and weather changes, scientists still aren’t 100 percent sure how the two connect. People also like to skip their workouts when the temperature drops and may notice their muscles becoming more sore. If you are like many people, your joints will tell you when cold weather is approaching.
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